Frequently Asked Questions

Get answers to common questions about Infrared Sauna Blanket.

Sessions typically last 45 to 60 minutes, allowing full therapeutic heat exposure and calorie burn. Your technician will adjust temperature and monitor comfort; beginners may start shorter and progress as tolerated.

Infrared sessions can burn up to 600 calories per hour and temporarily boost metabolism. They support weight-management when combined with diet and exercise, but are not a standalone solution for long-term fat loss.

Infrared therapy is generally safe for healthy clients, but those with heart conditions, high blood pressure, diabetes, pregnancy, pacemakers, or heat sensitivity should consult their physician before treatment.

Wear lightweight, breathable clothing or use the towel provided. Remove jewelry and electronics, bring a water bottle to stay hydrated, and avoid heavy meals immediately beforehand for optimal comfort.

For best results start with two to three sessions per week for the first month, then move to weekly maintenance. Frequency varies by goals, health history, and individual response; we personalize plans accordingly.

The infrared blanket delivers controlled, deep heat that feels warm rather than stifling. Most clients experience gentle sweating and relaxation. Temperatures are adjustable and staff monitor your comfort throughout the session.